Health Coaching & Wellness Design with Beth

For 15 years, I've been studying and testing a variety of different healing modalities exploring fitness and nutrition, yoga, yoga therapy, Traditional Chinese Medicine, Ayurveda, as well as a variety of sacred healing techniques.  I've translated and sometimes fine-tuned what I've learn, and am here to give you practical, tangible, beneficial guidance. We all have moments in our lives when we are ready to make a shift, to take our lives to the next level.  Maybe you've been going through the motions and your ready to take control of the direction your life is heading.  It all comes down to our health; physical, mental & emotional.  We effect all three by what we put into our body and what we expose to our system.  

I lead monthly online wellness groups varying from 5-day resets, 28-day lifestyle programs and even a 7-day conscious cooking & mindfulness course.  

I also, make available a handful of  private health coaching series every quarter.

During our first sessions, as we get clear on your intentions and your goals, we personalize a plan for you as an individual.   Our 20-minute laser sessions (in-person, phone, or Skype) begin with a brief centering exercise to help us both get grounded and present & we take it from there.  I come from a belief that we have all the answers within us & that sometimes we just need to get out of our own way to hear that wisdom.  I ask a lot of intuitively guided questions & we create a plan from there.  You will get a daily/weekly/ monthly plan to begin to shift your health and your life; to feel radiant, inside and out.  This is about you creating the health and wealth you deserve.   It is important for you to know that your sessions are 100% confidential. 

For ONE ON ONE Wellness Sessions:
Coaching 3-pack- $100

Email HERE to book a coaching series.