Public Yoga Classes:
Life Time Fitness South Austin
Mondays
10:30am Root Hatha to Be
7:30pm Surrender Yin

Sundays
11am Surrender Yin

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Root Yoga is a slow flow practice aimed to help you understand yoga movement while holding the body in long basic poses. Root to Be adds in meditation to our slow flow practice..
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​Surrender is a yin yoga practice where you experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.

Workshops & Events

Ultimate Unwind: Yin Yoga with Sound Bowls
Sunday, August 3rd 4:30-6pm
Life Time Austin-South
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Join Beth, Yoga Teacher and Elite Massage Therapist, in the spacious Studio 2, to slow downand soften with a nourishing Yin Yoga Practice infused by the resonant vibrations of crystal sound bowls. Surrender fly as the session closes with an immersive sound bath, washing over you in waves of deep relaxation. Leave feeling lighter, clearer and deeply restored. $25

Past Events

Beauty, Bliss & Bounty: Unlocking the Magic of Lakshmi through Yoga & Dance. <---SIgn up Here
Saturday, September 2nd, 2017
3-5:30pm
Yoga Yoga Westgate
PranaShakti™ is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom. You can expect to sweat, laugh, cry and be set free.

In this workshop we will focus on the Goddess Lakshmi. We will explore how this shakti moves in us, through us and as us with all her beauty, bliss & bounty.  There will be movement, mantra, storytelling and more.  

This workshop is open to anyone who identifies as a woman.
Claim Your Worth <--- Sign Up here!
FRIDAY, SEPTEMBER 8 - 5:30-9:30 
SATURDAY, SEPTEMBER 9 - 9:00-6:00 PM, WITH A 1-HOUR BREAK 
SUNDAY, SEPTEMBER 10 - 9:00-6:00 PM, WITH A 1-HOUR BREAK
Yoga Yoga NOrth

Open to yoga teachers, massage therapists, personal and health coaches, and other wellness professionals.

Being a successful yoga teacher means being so much more than teaching a great asana class: it requires being a skillful and attuned business manager. In this course, you will learn how to:
  • Recognize and re-frame old narratives that prevent you from claiming your worth in the marketplace.
  • Use yoga practices to change your relationship with money and open yourself up to abundance.
  • Distill your essential message as a teacher, and refine your language to effectively develop and communicate your brand.
  • Develop an authentic social media presence without overwhelming yourself or your audience.
  • Offer value to your audience while you are promoting your offerings.
  • Develop your niche and offer unique and desired offerings.
  • Tap into the online teaching market.
  • Earn additional income from side businesses that align with your values and brand.
  • Grow your private yoga clientele.
  • Uphold ethical business practices rooted in the yamas and niyamas.

PLUS: The practicalities of owning and running a small business (contracts, bookkeeping, taxes, etc.); how to develop a faithful student base and grow your existing classes; developing healthy relationships with studios and teaching venues; and more!

This program is highly interactive and practical in nature.

Learn from some of Yoga Yoga’s most tenured teachers, who will share their real-life expertise and tried-and-true tips and tools for building a sustainable and nourishing career in the yoga marketplace.

​You will leave inspired and empowered to expand your offerings, and with lots of resources to create a thriving business that reflects your identity and values as a yogi.