Public Yoga Classes:
Life Time Fitness South Austin
Mondays
1030am Root to Be Yoga
7:15pm Surrender Yoga
Thursdays
6pm Root Yoga
7:15pm Gentle Yoga
Fridays
9:15am Root Yoga
Root Yoga is a slow flow practice aimed to help you understand yoga movement while holding the body in long basic poses. Root to Be adds in meditation to our slow flow practice..
Surrender is a yin yoga practice where you experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Gentle Yoga incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexilibilty, mobility, and muscular endurance.
Life Time Fitness South Austin
Mondays
1030am Root to Be Yoga
7:15pm Surrender Yoga
Thursdays
6pm Root Yoga
7:15pm Gentle Yoga
Fridays
9:15am Root Yoga
Root Yoga is a slow flow practice aimed to help you understand yoga movement while holding the body in long basic poses. Root to Be adds in meditation to our slow flow practice..
Surrender is a yin yoga practice where you experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.
Gentle Yoga incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexilibilty, mobility, and muscular endurance.