Yoga Therapy
What is Yoga Therapy?
Yoga Therapy is the practice of applying the time-tested wisdom of yoga & Ayurveda, along with the latest science and research in anatomy & kinesiology to help individuals create a greater sense of health and well-being.
By incorporating practical assessment techniques, the art of behavior change, and therapeutic yoga practices & tools, yoga therapy successfully addresses a wide variety of health and wellness concerns. This modality supports individuals taking ownership of their own healing process and power.
Therapeutic movement and yoga has been effective in supporting individuals with:
Stress Management
Digestive Problems
Low Back Pain
Chronic Pain Management
Injury Recovery
Mood Disorders
Insomnia
By incorporating practical assessment techniques, the art of behavior change, and therapeutic yoga practices & tools, yoga therapy successfully addresses a wide variety of health and wellness concerns. This modality supports individuals taking ownership of their own healing process and power.
Therapeutic movement and yoga has been effective in supporting individuals with:
Stress Management
Digestive Problems
Low Back Pain
Chronic Pain Management
Injury Recovery
Mood Disorders
Insomnia
