Easy Sequence to Balance Sexual Energy

A series to transform Desires into Reality

This series adjusts the energy in the sex-circulation meridians. It release deeply held tension and enhances circulation in the pelvis region. It releases tension in ovaries and helps balance energy in the prostrate.
You can find more information about this set in the KRI International Teacher Training Level 1 Manual.

This exercise is a meditation itself. The time of practice can gradually be increased to 11 minutes on each side. It becomes a self-trance meditation. The pituitary gland is stimulated and for women, the ovaries are relaxed. This posture is also excellent for the eyes.

1. Sit on the heels. (If you have knee pain, place a blanket or bolster between your hips and heels.) Extend the left leg straight back along the ground. Put both arms back along the sides, palms face up. Relax all the muscles and relax the breath. Hold for 3 minutes. Then slowly rise up on the inhale. Bring both legs under, sitting on the heels. Repeat on the other side for 3 minutes.

This exercise is for the thyroid and Fifth Chakra.

2. Throat & Neck Massage. Sit on the heels. With one hand, gently massage the muscles on each side of the throat & neck. Use a wave-like motion from the collarbone up to the jaw. Continue this rhythmic squeeze for 2 minutes.

This is for lymphatic stimulation and circulation. There are meridian points on the ears that govern all parts of the body. It is a whole body massage using just the ears.

3. Ear Massage. Still on the heels, lift both hands up with the palms facing the ears. Keep the fingers together. Create a slight angle at the wrist so the fingers point away from the skull. Massage the ears and earlobes with the palms. Alternate between circular motions and linear up and down strokes. Continue for 2-3 minutes. Inhale and gently pull on the earlobes downward and away from the body. Hold for 10 seconds and relax.

This is for the lumbar spine and relaxation in the pelvis. It is also good for elimination.

4. Torso Twists. Still sitting on the heels, immediately place your hands at the lower back. Interlace the finger in Venus Lock. Keep the spine straight. Inhale deeply as you twist your torso to the left. Exhale and turn to the right. The motion is moderately slow and complete. Continue for 3 minutes. To end inhale, pull mulbandh and concentrate on the full length of the spine. Imagine energy flowing up the center of the spine rejuvenating and relaxing the whole body. Exhale and relax.

This is for the sciatic nerve and its branches. It strengthens the abdomen and lets go of tension caused from anxiety.

5. Sit-ups with Legs Wide. Lie on the back. Spread the legs as wide as possible without strain. Grasp the shoulders with thumbs in back and fingers in front. Move the upper arms out so the elbows rest on the ground. Mentally survey all the muscles in the body. Then, moving very slowly, muscle by muscle, bring the torso gradually forward until you bend all the way up, placing the forehead on the ground. Hold this position with relaxed breaths for 3 minutes. Inhale deeply as you lie back and relax.

Gradually rise up and forward. This time bend over the left knee. Hold the pose 1 minute. Inhale and exhale deeply 3 times, then inhale deeply as you go back. Repeat the same situp and hold over the right leg. Hold for 1 minute. Inhale and exhale 3 times. Then inhale deeply as you lie back.

This promotes circulation, works on the heart and improves the mineral balance.

6. Knee & Elbow Walk. Start from hands and knees. Raise the heels toward the buttocks. Bend the forearms with the hands up by the shoulders. Raise the head so you can see forward. Begin to walk. Continue for 3 minutes. Relax completely on the back for 1 minute.

7. Lotus Walks. Sit in Full Lotus Pose if possible. (if not possible, cross-legged will work) Put your hands on the ground beside the knees. Lean forward onto the hands and swing the body ahead. Repeat the motion so you scoot along the ground. Continue for 3 minutes.

This releases mental anxiety and tension, and strengths the lower back and hips.

8. Back Platform Pose. Sit straight with the legs stretched out in front. Put the hands on the ground in back and lift the hips up until a platform is formed with the abdomen straight. 

9. Relax. Totally relax on the back. Become weightless and float into the blue ethers. Continue for 15 minutes.